sometime ago i read the phrase, “dwelling quietly in the present moment”. i’m sure it was in a book about buddhism, although it can apply to anyone in their own lives. it is rare that we take enough time to be present; we are always thinking ahead or worrying about the past.
the meditation i have been doing recently is one i call “now this moment”. when i have time to myself (because it does cause me to focus my mind, and so it’s not fair to do it when someone is trying to talk to me and so on) i sit and say to myself, “notice this moment. now this moment. now this moment.” i space them apart by a few seconds and with each repetition i try to take absolute firm notice of the details of that particular moment. i notice the tiniest things. a cloud that looks like a seahorse. a rust patch on someone’s bumper. an osprey perched in the trees. it’s lovely. and it really helps me to calm my mind, especially when i find myself thinking way too much about the past or future- as is wont to happen all the damn time.
as you think about that-
here are some moments.
here’s my home.